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Before you jump to Rachel Khoo's Red wine chicken recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we must stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
If you wish to fight depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to rachel khoo's red wine chicken recipe. You can cook rachel khoo's red wine chicken using 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Rachel Khoo's Red wine chicken:
- Use red wine use your favorite
- Use whole chicken
- Get tomato paste
- Provide red wine vinegar
- Prepare marjoram
- You need thyme
- Prepare salt and pepper
- Take carrots
- Take medium onions
- Prepare water
- Use medium potatoes optional I didn't use to keep low carb
Instructions to make Rachel Khoo's Red wine chicken:
- Cut the chicken up into 8 pieces.
- Mix the wine,vinegar, tomato paste,marjoram,and time. put into a ziplock bag.
- Cut the chicken into 8 pieces.I used the back for 2 extra pieces for those who get the wings so everyone will get equal amounts. I cut the back in half across the middle of back. Salt and pepper the chicken i did so aggressively. Add chicken to bag and make sure each piece gets coated. let it marinate at least 30 minutes or overnight.
- Preheat oven 395 degrees Fahrenheit
- Cut the onions and carrots into quarters. lay in a roaster pour in the water.
- Take the chicken out of the bag lay it on top of vegetables, skin side up. pour remaining marinade over the top of chicken. cover and roast 30 minute.
- Uncover and baste the chicken with liquids.
- Roast 30 minutes uncovered. this will get the skin crispy. serve immediately.
- I hope you enjoy
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