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Before you jump to Loaded red potato-cauliflower soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
For the most part, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are excellent at helping you feel better. They fill you up better and that can help you with your moods as well. It’s easy to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to loaded red potato-cauliflower soup recipe. To cook loaded red potato-cauliflower soup you need 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Loaded red potato-cauliflower soup:
- You need onion, chopped
- You need ~ 3 tbsp minced garlic
- Take ~12 oz red potatoes, boiled
- Prepare cauliflower head, steamed
- You need sm. carrot, shredded
- Take reg. pkg Instant potatoes (best w baby red / Parm. / garlic flavor)
- Provide ~6 oz Light sour cream
- Get ~4-5 C Fat free milk
- You need butter
- You need chives, chopped
- Prepare Green onions, chopped to top
- You need Bacon, as desired(fully cooked bacon bits)
- Prepare Cheddar, as desired
- Get Black pepper, as desired
Instructions to make Loaded red potato-cauliflower soup:
- Prep: chop onions, mince garlic, de-core cauliflower, shred carrot.
- Get cooking: place potatoes in water and boil until tender. Steam cauliflower, and once nearly completely, top with shredded carrot. Water-sauté onions & once tender add butter & garlic. Set aside to prevent burning.
- Combine: Get instant mashed potatoes prepared. Blend potatoes and cauliflower together (use milk as needed). Add blend to onions, and combine w sour cream, instant potatoes, chives, and bacon. Add milk as needed. Simmer on low. Top with black pepper, green onion, cheddar.
Otherwise I followed the recipe exactly except for using regular canola oil and using soy sauce instead of coconut. Try it topped with roasted chickpeas for a little extra something. This Loaded Cauliflower Soup is a little lighter and just as delicious! I'm sure many of you have enjoyed a loaded potato soup at one time or another. This Loaded Cauliflower soup is a great Fall version of that hearty winter soup.
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