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Spinach cauliflower soup
Spinach cauliflower soup

Before you jump to Spinach cauliflower soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been trained to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really nourishing and good for you. Some foods really do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Cold water fish are great if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to spinach cauliflower soup recipe. To cook spinach cauliflower soup you only need 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Spinach cauliflower soup:
  1. Provide 1 cup Grated cauliflower -
  2. Take 1 cup Finely chopped spinach -
  3. You need 1 tsp Finely chopped ginger -
  4. Use 1 Finely chopped green chilli -
  5. Prepare 1 inch Cinnamon stick
  6. Take 2 Cl9ves
  7. You need 2 Black pepper
  8. Provide 1 tbsp Butter
  9. Use 1 tbsp Corn flour
  10. You need 2/3 cup Milk
  11. Provide to taste Black salt
Steps to make Spinach cauliflower soup:
  1. Heat butter in a pan,add cinnamon,cloves and black pepper to crackle.
  2. Add ginger,green chilli,spinach and cauliflower,
  3. Cook in a low flame for five mins.
  4. Add corn flour in half cup of water and mix in the soup.
  5. Add milk and cook for two mins.
  6. Turn off the flame and add black salt and mix well.
  7. Serve hot.

It's a lower carb and lower calorie alternative to potatoes - plus cauliflower cooks up quickly and tastes delicious! Soup is so delightful and warming when the weather outside is cold. Try our cauliflower soup then check out our best soup recipes, and make homemade bread rolls to serve on the side. Even though there are minimal ingredients, this soup has TONS of flavor. In fact, it's delicious even without the cream.

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