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Cauliflower soup for weight loss
Cauliflower soup for weight loss

Before you jump to Cauliflower soup for weight loss recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that, when you eat them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are excellent for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to cauliflower soup for weight loss recipe. To make cauliflower soup for weight loss you only need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Cauliflower soup for weight loss:
  1. Prepare 200 gm cauliflower
  2. Take 1 teaspoon oil
  3. Use 2-3 cloves
  4. Take 1 finely chopped onion
  5. Take 1 bey leaf
  6. Provide 1/2 teaspoon mustard seeds
  7. You need 1/2 teaspoon black pepper
  8. Get to taste Salt
  9. Use 1/2 inch piece of ginger
  10. You need 4-5 garlic pieces
  11. Get 50 gm cheese for garnishing
Instructions to make Cauliflower soup for weight loss:
  1. Wash cauliflower and cut in small pieces. Finely chop ginger, garlic and onion. Now heat oil in a pan and add mustard seeds, cloves and chopped garlic in it. Saute for 1 minute and then add ginger slices and onion slices. Now add cauliflower pieces in it.
  2. Add water and cover the pan with lid to slightly blanch cauliflower.
  3. After 10 minutes switching the flame and let it cool a bit. Now grind the mixture in a mixer grinder and again put it in the same pan. Add black pepper and salt and mix well.
  4. Cook it for 1 minute and garnish with grated cheese.
  5. Healthy cauliflower soup is ready to serve.

Additionally, it's weight loss friendly and. This simple cauliflower soup is made with just five ingredients, including salt! This cauliflower soup couldn't be easier! Just chop up a head of cauliflower (see how here), blanch the florets for a few minutes, and then purée them with some of the blanching liquid, salt, and butter. Although all forms of cooking result in some loss of vitamins within vegetables, it is generally regarded that steaming is one of the best ways to Googled broccoli and cauliflower soup and your soup recipe came up.

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