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Before you jump to Watercress Cauliflower Soup recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been trained to think that comfort foods are not good and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, would you believe, are great for helping you fight depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and jolly up!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to watercress cauliflower soup recipe. You can have watercress cauliflower soup using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Watercress Cauliflower Soup:
- Use 4 cup Fresh watercress
- You need 1 head Cauliflower florets
- Use 2 cup Reduced sodium chicken broth
- You need 2 cup Water
- Prepare 1 tbsp Organic Ghee Butter
- You need 1/2 cup Chopped onions
- Prepare 1 Salt
- Take 1 Pepper
- Provide 1 tbsp Unbleached flour or any organic flour of choice
Instructions to make Watercress Cauliflower Soup:
- Melt butter in medium saucepan and chopped onions until tender and translucent (about 3 minutes)
- Add flour to onion and mix (about a minute)
- Add chicken broth and cauliflower florets. Let it boil.
- Once boiled, lower heat and let it simmer (about 15-20 mins)
- Once the cauliflower is tender, add the watercress. Let it cook for a minute, until watercress is wilted.
- Either transfer soup to blender or use immersion blender. I had to transfer it to a blender in two separate batches.
- Add salt and pepper to taste and blend until smooth.
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