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Before you jump to Chicken and Cauliflower Gnocchi Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Some foods honestly do raise your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, specifically, are a great protein source.
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to chicken and cauliflower gnocchi soup recipe. You can cook chicken and cauliflower gnocchi soup using 14 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken and Cauliflower Gnocchi Soup:
- Prepare butter
- Prepare olive oil
- Take diced onion
- Take diced celery
- Take shredded carrots
- Prepare garlic cloves (minced)
- Take dried thyme
- You need Salt and pepper
- Prepare flour
- Prepare chicken broth
- Use almond milk or half and half
- Get cooked chicken shredded or cubed
- Prepare Gnocchi prepared, (I used cauliflower Gnocchi.)
- You need baby spinach or chopped spinach
Steps to make Chicken and Cauliflower Gnocchi Soup:
- In a large pot… heat the butter and olive oil over medium heat. Add the onions, celery, carrots, garlic and thyme and cook until softened, 5-10 minutes. Season to taste with salt and pepper.
- Stir in the flour and cook for a couple of minutes. Slowly whisk in the chicken broth, scraping up any browned bits on the bottom of the pan. Slowly whisk in the half and half. Stir in the chicken. Bring to a simmer and cook for 20 minutes.
- Add in the prepared gnocchi and spinach. Cook until the spinach has wilted.
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