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Roasted Cauliflower & Potato Curry Soup
Roasted Cauliflower & Potato Curry Soup

Before you jump to Roasted Cauliflower & Potato Curry Soup recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

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Eggs, would you believe, are fantastic for helping you fight depression. Just make sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to roasted cauliflower & potato curry soup recipe. To cook roasted cauliflower & potato curry soup you need 22 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Roasted Cauliflower & Potato Curry Soup:
  1. You need 2 tsp ground coriander
  2. Take 2 tsp ground cumin
  3. Provide 1 1/2 tsp ground cinnamon
  4. You need 1 1/2 tsp ground turmeric
  5. Take 1 1/4 tsp salt
  6. Use 3/4 tsp ground pepper
  7. Prepare 1/8 tsp cayenne pepper
  8. Get 1 small head cauliflower, cut into small florets (about 6 c)
  9. Take 2 tblsp extra-virgin olive oil, divided
  10. Prepare 1 large onion, chopped
  11. Provide 1 c diced carrot
  12. Provide 3 large cloves garlic, minced
  13. Get 1 1/2 tsp grated fresh ginger
  14. Provide 1 fresh red chili pepper, such as serrano or jalapeño, minced, plus more for garnish
  15. Prepare 1 (14 oz) can no-salt-added tomato sauce
  16. Take 4 c low-sodium vegetable broth
  17. You need 3 c diced peeled russet potatoes (1/2-inch)
  18. Prepare 3 c diced peeled sweet potatoes (1/2-inch)
  19. Take 2 tsp lime zest
  20. Use 2 tblsp lime juice
  21. Get 1 (14 oz) can coconut milk
  22. Get Chopped fresh cilantro for garnish
Steps to make Roasted Cauliflower & Potato Curry Soup:
  1. Preheat oven to 450 degrees.
  2. Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and toss again. Spread in a single layer on a rimmed baking sheet. Roast the cauliflower until the edges are browned, 15 to 20 minutes. Set aside.
  3. Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add onion and carrot and cook, stirring often, until starting to brown, 3 to 4 minutes. Reduce heat to medium and continue cooking, stirring often, until the onion is soft, 3 to 4 minutes. Add garlic, ginger, chili and the remaining spice mixture. Cook, stirring, for 1 minute more.
  4. Stir in tomato sauce, scraping up any browned bits, and simmer for 1 minute. Add broth, potatoes, sweet potatoes, lime zest and juice. Cover and bring to a boil over high heat. Reduce heat to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the vegetables are tender, 35 to 40 minutes.
  5. Stir in coconut milk and the roasted cauliflower. Return to a simmer to heat through.
  6. Garnish with cilantro and chilies, if desired.
  7. Serve with a dollop of sour cream or yogurt, if desired.

Go beyond tossing the crunchy veg into salads with. This roasted cauliflower recipe is always a hit because roasting brings out cauliflower's natural The roasted cauliflower is a versatile dish. You could eat it as is as an accompaniment to any meal. Don't go any lower with your oven temperature here - a hot oven will create nice browning and crispy edges on your florets. This beautiful and delicious whole slow-roasted cauliflower topped with herb-butter is fantastic!

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