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Easy Chicken Enchiladas
Easy Chicken Enchiladas

Before you jump to Easy Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been trained to believe that comfort foods are bad and to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods actually do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Some grains are actually wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These foods fill you up better and that can help improve your moods also. Feeling starved can truly make you feel awful! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

See, you don’t need to consume all that junk food when you are wanting to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to easy chicken enchiladas recipe. To cook easy chicken enchiladas you only need 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Easy Chicken Enchiladas:
  1. You need 1 each whole chicken cooked or rotisserie
  2. You need 2 tbsp unsalted butter
  3. Provide 2 tbsp all-purpose flour
  4. Provide 2 cup chicken broth
  5. Provide 1 1/2 cup sour cream or low fat plain yogurt
  6. You need 3 cup Mexican cheese blend
  7. Provide 1 packages small flour tortillas
  8. Use 1 can enchilada sauce
Steps to make Easy Chicken Enchiladas:
  1. If using a rotisserie chicken, pull meat from bone and shred. If using a whole chicken, you can broil or roast with seasonings you like.
  2. In skillet, make a roux using the unsalted butter and all purpose flour. To do this, on medium heat, melt butter and gradually add flour, stirring, ensuring there are no lumps. I generally cook this long enough to where it begins to turn a light brown, adding a pinch of salt and pepper.
  3. Once roux is formed, stir in sour cream or yogurt. Gradually add broth. Once combined, add 1 cup of cheese until melted and combined. Set aside.
  4. In a 9 x 13 oven safe dish, coat bottom with a portion of enchilada sauce - just coating the bottom.
  5. Turn on and preheat oven to 350. Take a flour tortilla and place shredded chicken in middle. Top chicken with good amount of cheese. Roll up and place in dish with enchilada sauce. Can get about 8 out of this.
  6. Pour cheese sauce made in skillet over top of rolled tortillas. Top with remaining shredded cheese. (Option: pour remaining enchilada sauce on top too.)
  7. Bake for 35 minutes or until the cheese is well melted. Enjoy!

My easy homemade enchilada sauce really makes it outstanding, so don't skip that step! Boil chicken until it falls apart, then shred. Share: Rate this Recipe We love chicken enchiladas with cheese! They're our go-to meal to transform chicken into something fabulous! Chicken Enchilada Casserole Recipe Mix all your favorite Mexican flavors into one easy chicken Creamy Chicken Enchiladas Recipe If you're looking for an easy Mexican main dish recipe, try these.

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