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Before you jump to Breakfast Avocado toast recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us believe that comfort foods are bad for us and that we should avoid them. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Some foods really do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Green tea is excellent for moods. You were simply anticipating to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that green tea helps you to elevate your moods too!
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to breakfast avocado toast recipe. You can have breakfast avocado toast using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Breakfast Avocado toast:
- Take 2-4 slices whole/multigrain bread of your choice, toasted
- Prepare 1 ripe avocado, scooped and mashed
- Provide 1 medium garlic clove, minced
- Prepare 1/2 tsp fresh grated ginger
- Take Fresh squeezed lemon juice, few drops to hold the avocado color
- Use Fresh, organic strawberries, rinsed
Steps to make Breakfast Avocado toast:
- Cut open the avocado, carefully remove seed, scoop out with a spoon into a bowl.
- Add the minced garlic, the grated ginger & lemon juice to the avocado and mash together to a slightly creamy texture.
- Toast bread and cut strawberries as you wish - the strawberries help tame the ginger spice for my daughter.
- Spread avocado mixture onto toast. Enjoy!
- The strawberries can be enjoyed on top of the toast, they helped sweeten the spicy ginger for my daughter, or on the side for a fresh kick!
Healthy avocado toast is super easy to make and makes the perfect addition to any breakfast or an anytime snack! Avocado toast has become my new favorite breakfast/snack. It's a simple healthy protein-packed breakfast, snack or even light meal! Crispy bread topped with perfectly seasoned smashed avocado and your choice of toppings. These nine avocado toast recipes from Delish.com are totally satisfying.
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