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Before you jump to Avocado toast recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are terrible for us and that we need to stay away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, particularly, are a great protein food source.
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to avocado toast recipe. To cook avocado toast you only need 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Avocado toast:
- Prepare 2 avocados
- You need 2 swedish round flat breads (soft)
- Prepare 100 g fresh goat cheese
- Get chopped walnuts (according to your taste)
- Get paprika (according to your taste)
- Provide 1/2 lime
Steps to make Avocado toast:
- Cut the breads in two and grill them in a toaster.
- Cut the avocados in slices.
- Spread the fresh goat cheese on the breads and put the avocado on top of it (1/2 avocado per 1/2 slice of bread).
- Add lime juice, paprika and chopped walnuts according to your taste.
These nine avocado toast recipes from Delish.com are totally satisfying. The fact is, avocado toast is delicious. When I can't decide on what to eat for breakfast, avocado toast always comes through. See more ideas about eat, avocado recipes, avocado toast. · Avocado Toast Four Ways: Smoked salmon, cucumber and soy sauce; arugula, sea salt and lemon; eggs, tomatoes, and chili; radishes. Avocado toast may have started as a super trendy food, but the breakfast item looks like it's here to stay.
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