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Before you jump to Easy Avocado Toast recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us have been trained to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. Several foods really do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, particularly, are a fantastic source of protein.
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to easy avocado toast recipe. You can cook easy avocado toast using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Easy Avocado Toast:
- You need Avocado
- Get Soy sauce
- Take Pepper
- Get Some Butter
- Prepare Cheese
Instructions to make Easy Avocado Toast:
- Pick a ripe avocado. Cut it into dice and add a teaspoon of soy sauce. You can also add 1 teaspoon of mayonnaise if you want(I didn’t add this time but it’s also nice).
- Cut the cheese into a moon and a star shapes.
- Place butters and cheese that were not used for the moon and the star.
- Toast it for 3 mins. Once it’s done, place the moon and the star on the toast. Happy Independence Day!!
You can play around with other ingredients to make this simple treat something truly special. This is an easy, classic flavor combination of mashed avocado, drizzled with extra-virgin olive oil. Trends may come and go, but one trend that is still going strong is the mighty avocado toast. Avocado toast with fresh lemon juice, salt, pepper, and arugula. Hemp seeds, pepitas, and radishes piled on toast.
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