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Before you jump to Mediterranean Avocado Toast recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is candy or some other junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. Some foods really do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a terrific protein food source.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to mediterranean avocado toast recipe. You can have mediterranean avocado toast using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Mediterranean Avocado Toast:
- You need 1 slice bread of choice
- Get 1/2 an avocado
- Get 1/4 cucumber, diced
- Take A few grape tomatoes, sliced
- Use Crumbled feta
- Prepare Salt and pepper
Steps to make Mediterranean Avocado Toast:
- Toast the bread
- Smear the avocado
- At the toppings. Salt and pepper to taste
A super quick and fresh, colorful sandwich. The diet's philosophy is pretty basic, and one I adopted more and more. Avocado toast is the two-ingredient breakfast (and lunch) that's taken over the world. We've been seeing avocado toast pop up on breakfast and brunch menus in cafes everywhere for years, and. The Mediterranean diet focuses on whole foods and includes plenty of fruits and vegetables.
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