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Before you jump to Avocado toast with fried egg recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Your mood could truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in a particular amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental acuity while calming the rest of your body. You already knew that green tea helps you feel healthier. Now you are well aware that it helps you to lift your moods too!
See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to avocado toast with fried egg recipe. You can have avocado toast with fried egg using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Avocado toast with fried egg:
- Get 1 Egg
- Get 1/2 Avocado
- Use 1 bread
- Provide 1 Teaspoon Olive Oil
- You need Salt & Pepper
Steps to make Avocado toast with fried egg:
- Smash avocado
- Fried egg on a hot pan with some olive oil
- Season with salt and pepper
Avocado toast works brilliantly for breakfast, lunch, and even for dinner. The star of this toast is the avocado, so it's essential you use ripe avocados. Think about making one larger batch, so you're ready to make avocado toast. Swapping the hard-boiled egg for a fried or poached egg is also a. A speedy staple of eggs on toast is spruced up with creamy avocado, spicy Spanish sausage and some nutritious pumpkin seeds.
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