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Avocado Toast with Furikake
Avocado Toast with Furikake

Before you jump to Avocado Toast with Furikake recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods actually do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Eggs, believe it or not, can be really terrific at dealing with depression. You should be sure, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!

So you see, you don’t need to eat all that junk food when you wish to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to avocado toast with furikake recipe. You can cook avocado toast with furikake using 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Avocado Toast with Furikake:
  1. Provide white sesame seeds
  2. Provide black sesame seeds
  3. Prepare Nori seaweed
  4. Get Aonori seaweed (or seaweed of your choice)
  5. Get your choice of sugar (optional)
  6. Take avocado
  7. You need lime
  8. Take sesame oil
  9. Take tamari
  10. Get Shichimi Togarashi
  11. Take little wasabi or pickled ginger (optional)
Instructions to make Avocado Toast with Furikake:
  1. Lightly roast the white sesame seeds in a pan, but to no allow them to burn. Add the black seeds and a pinch of sugar (if you are using) and urn off the heat.
  2. When the seeds are cool add the seaweeds and lightly crush is a pestle and mortar to release the oils.
  3. Smash the avocado. Lightly whisk the sesame oil, tamari and lime and drizzle on the avocado.Sprinkle with the furitake and Shichimi and serve with a side of ginger and wasabi. It's great on toast or as a dip with vegetable sticks.

Try these six irresistible Japanese twists on Avocado Toast! Add some creative toppings like ramen egg, furikake, or sesame oil on creamy mashed or sliced. Avocado toast is the two-ingredient breakfast (and lunch) that's taken over the world. We've been seeing avocado toast pop up on breakfast and brunch menus in cafes everywhere for years, and swarming Instagram like burgers and American BBQ once did. Soft avocado on fresh grilled toast is one of the easiest treats It's hard to beat the classic avocado.

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