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5 minute Avocado Toast
5 minute Avocado Toast

Before you jump to 5 minute Avocado Toast recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us think that comfort foods are terrible for us and that we must stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Grains can be great for overcoming a bad mood. Millet, quinoa, barley, etc are fantastic at helping you feel better. They help you feel full as well which can actually help to better your mood. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to 5 minute avocado toast recipe. To make 5 minute avocado toast you need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare 5 minute Avocado Toast:
  1. Provide 1 Avocado🥑
  2. Take 1/3 red onion 🌰
  3. You need 1 clove Garlic
  4. Use 1 tbsp Lemon juice 🍋
  5. Use 1 tbsp Apple Cider Vinegar 🍏
  6. Take spices
  7. Get 1/3 tsp Cayenne Pepper
  8. Provide 1/2 tsp Lemon pepper
  9. Prepare 1 tbsp Cumin
  10. Take 1 tbsp Coriander
  11. Use to taste Salt and pepper
Instructions to make 5 minute Avocado Toast:
  1. Chop your avo, onion, garlic and mix it together. Don't worry about mushing the avo.
  2. Add your spices - lemon juice, apple cider vinegar, cayenne pepper, lemon pepper, cumin, coriander, salt and pepper
  3. Toast your bread
  4. Pile the avo mix on top of your toast and enjoy 😋

It was ready in minutes with minimal prep. Leave in toaster to cool while you make the avocado topping. In a small bowl mash the avocado, then add the cilantro, lime, and salt and pepper to taste. Mix together, and spread equal amounts of the mixture on each slice of toasted bread. Avocado toast is the two-ingredient breakfast (and lunch) that's taken over the world.

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