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Smoked Salmon Avocado Toast
Smoked Salmon Avocado Toast

Before you jump to Smoked Salmon Avocado Toast recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods really do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel a lot better!

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to smoked salmon avocado toast recipe. To cook smoked salmon avocado toast you only need 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Smoked Salmon Avocado Toast:
  1. Take whole wheat bread
  2. Use smoked salmon
  3. Get ripe avocados
  4. You need eggs
  5. You need milk
  6. You need shredded cheese (I used cheddar and mozzarella)
  7. Take cherry tomatoes, halved
  8. Get olive oil
  9. Take garlic powder
  10. You need salt and freshly ground black pepper
  11. Prepare lime juice or lemon juice
Instructions to make Smoked Salmon Avocado Toast:
  1. Heat the olive oil. Sauté the tomatoes with garlic powder, salt and black pepper. Set aside.
  2. Beat eggs, milk, salt, and pepper in a bowl until blended.
  3. Heat butter in a nonstick skillet over medium-high heat. Pour in egg mixture. Add the shredded cheese. Stir gently until the eggs are thickened. Remove from the heat. Set aside. Put some chopped parsley on top.
  4. Mash the avocado with fork in a small bowl until chunky. Season with salt, black pepper, and some lime or lemon juice.
  5. Toast the bread until browned and crispy. Divide the mashed avocado evenly among the toast and top with smoked salmon slices. Enjoy! 😋

Smoked Salmon & Avocado Toasts. this link is to an external site that may or may not meet accessibility guidelines. Ryan from RSTaaurant is here to show you how to prepare a Smoked Salmon Avocado Toast. Being an individual who loves to exercise, Ryan is cautious about his. Spread cream cheese on each slice of toast. Top with smoked salmon and garnish with dill.

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