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Before you jump to easy avocado toast recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you eat them, may better your mood. When you feel a little down and are needing an emotional boost, try some of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. You should be sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to cheer up!
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to easy avocado toast recipe. You can cook easy avocado toast using 4 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook easy avocado toast:
- Use avacoda
- Take bread
- Use salt
- Get ground pepper to taste
Steps to make easy avocado toast:
- put bread in toaster for quickest results and Brown til desired
- slice avacoda in half vertically if its not already done and remove pit
- take any kind of knife an cut vertical lines into the avocado without breaking the peel.
- take a spoon an scoop the slices of avocado out onto your toasted bread
- if the avocado is ripe it will spread on easily with a butter knife
- finally sprinkle with salt and pepper to your desire and enjoy :)
You can play around with other ingredients to make this simple treat something truly special. This is an easy, classic flavor combination of mashed avocado, drizzled with extra-virgin olive oil. Trends may come and go, but one trend that is still going strong is the mighty avocado toast. Avocado toast with fresh lemon juice, salt, pepper, and arugula. Hemp seeds, pepitas, and radishes piled on toast.
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