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Before you jump to Sunny Side Up Avocado Toast recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us have been trained to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that actually can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. You should be sure, however, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try to eat an egg and feel happier!
You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to sunny side up avocado toast recipe. To make sunny side up avocado toast you only need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sunny Side Up Avocado Toast:
- Use avocado
- Get wholewheat bread
- Prepare salt
- Use black pepper
- You need Oil for frying
- Provide butter
- Provide Lemon juice
Instructions to make Sunny Side Up Avocado Toast:
- Spread butter on both sides of the bread and dry toast it on the pan
- In same pan, add a little oil and break the egg into the center of the pan
- Let it Cook until the whites have set, yolk should be a bit runny
- Season with a sprinkle of salt and pepper
- To assemble. Slice avocado lengthwise and sprinkle with lemon juice. Add on top of the toasted bread. Top the avocado with the fried sunny side up egg. Garnish with cilantro if desired
Glutenfree buckwheat avocado toast topped with one egg sunny side up, drizzled with chili flakes, herbs, s & p. Hope everyone's weekend started right off! -@cleaneating_carry. Topped with slices of avocado and a sunny-side up egg, this toast will be sure to put a sunny spin on your day! Cut your sweet potato into ¼ inch slices. Take one slice and store the rest in the freezer for later.
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