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Before you jump to Avocado and egg toast recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us think that comfort foods are bad for us and that we ought to keep away from them. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you eat them, can better your mood. When you feel a little down and are in need of an emotional boost, try some of these.
Eggs, you may be amazed to discover, are great at battling depression. You must be sure, though, that what you make includes the yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try consuming some eggs to jolly up!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to avocado and egg toast recipe. To make avocado and egg toast you need 16 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Avocado and egg toast:
- You need avocado mashed
- Prepare toasted honey wheat bread
- Use over easy egg
- Take butter
- Get tomatos
- Provide Spinach(if desired)
- Use Heb whipped salad dressing
- You need Seasonings(season to your liking I don’t measure and don’t use a lot)
- Provide ground turmeric
- You need ground ginger
- Get ground cumin
- Take onion powder
- Prepare paprika
- You need garlic powder
- You need Pink Himalayan salt
- Prepare Black pepper
Steps to make Avocado and egg toast:
- Toast your bread
- Cook your egg with 1/2 tbsp butter,over easy is my favorite way. Add seasonings before egg cooks
- Put mayo on your toasted bread then spread the mashed avocado over that put the tomato on top and then add spinach(if desired) to that to keep from sliding off. Then add the egg and enjoy!
Sometimes I use balsamic vinegar to flavor the avocado instead of the lemon juice. Avocado toast is when you (wait for it) put avocado on toast! Really, it's pretty much that simple. Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast. Spread the avocado over the toast.
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