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Avocado Veggie Toast/  Sandwich
Avocado Veggie Toast/  Sandwich

Before you jump to Avocado Veggie Toast/  Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you consume them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Cold water fish are great for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to avocado veggie toast/  sandwich recipe. To cook avocado veggie toast/  sandwich you need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Avocado Veggie Toast/  Sandwich:
  1. Prepare 8-10 Bread slices
  2. Get 2 mashed Avocado
  3. Use 1/2 cup onion finely chopped
  4. Use 1 cup Roma tomatoes finely chopped
  5. Provide 1/4 cup capsicum/bell pepper finely chopped
  6. Get 1/2 cup grated carrot(I was running short)
  7. You need 1/4 cup finely chopped cilantro
  8. Take 1/4 cup olives
  9. Get 1 tea spoon chilli flakes (completely optional or to taste)
  10. Provide to taste Salt
  11. You need as needed Lime juice a few drops to sprinkle on each toast
  12. Prepare 1 table spoon any cooking oil
Instructions to make Avocado Veggie Toast/  Sandwich:
  1. In a bowl mix all the veggies - Preheat the pan /griddle or Tawa. Grease it with oil.
  2. Take a slice of bread and toast it. You can use toaster as well. - Flip to other side and toast till turn golden.
  3. Apply mashed avocado on it evenly. Spread a layer of veggies on it one after another.
  4. Sprinkle coriander leaves, kosher salt, chilli flakes and a few drops of Lime juice.
  5. You can grate cheese as well. I have used vegan cheese.
  6. Enjoy it as open sandwich or you can choose another slice to make club sandwich.

Avocado toast is a type of open sandwich consisting of toast with mashed avocado, salt, black pepper, and citrus juice. Potential additional ingredients that enhance the flavor are olive oil, hummus. A healthy and nutritious sandwich filled with avocado, cheese, tomatoes and rocket for a juicy and unbeatable taste! One of my favourite ever meals. Two slices of bread with something slapped in the middle.

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