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Avocado 🥑 + Poached Egg 🥚 Sourdough Toast
Avocado 🥑 + Poached Egg 🥚 Sourdough Toast

Before you jump to Avocado 🥑 + Poached Egg 🥚 Sourdough Toast recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that actually can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

If you want to fight depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to avocado 🥑 + poached egg 🥚 sourdough toast recipe. To make avocado 🥑 + poached egg 🥚 sourdough toast you need 4 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Avocado 🥑 + Poached Egg 🥚 Sourdough Toast:
  1. Prepare 1 piece Sourdough Bread (Toasted)
  2. Use 1/2 Avocado (Smashed)
  3. Take 1 Large Egg (poached)
  4. Prepare Balsamic Glaze to drizzle (optional)
Instructions to make Avocado 🥑 + Poached Egg 🥚 Sourdough Toast:
  1. Toast bread depending on how you like it.
  2. Bring pot of water to a boil, then reduce heat to a rolling simmer. Crack egg into a small cup, stir water to create a vortex and slowly pour egg into the water. Cook for 3-4 minutes then remove with a slotted spoon.
  3. Top the toast with 1/2 smashed avocado and the poached egg. Drizzle with some balsamic glaze!

These take poached eggs to a new level :) Use thick slices of a wholegrain bread or use whatever you have on hand or prefer. Makes a nice meal for brunch, lunch or even If you are short of time or don't have lemon or lime juice just mash half an avocado straight onto each slice of toast, sprinkle with salt. Avocado on sourdough toast topped with scrambled eggs is a delicious balanced breakfast that goes perfect with a serving of fresh fruit. Top toast with a fried or poached egg instead of scrambled if you prefer. Round out the meal with a serving of fresh fruit for an easy breakfast.

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