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Before you jump to Mike's Southwestern Avocado Whole Grain Breakfast Toast recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been taught to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you might be amazed to find out, are fantastic at combating depression. Just see to it that you do not toss the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating some eggs to jolly up!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to mike's southwestern avocado whole grain breakfast toast recipe. You can have mike's southwestern avocado whole grain breakfast toast using 24 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Mike's Southwestern Avocado Whole Grain Breakfast Toast:
- You need ● For The Avacado Mixture
- Provide 4 EX Lg Fresh EX LG Firm Avacados
- Take 1/4 Cup Drained ROTELL Tomatoes With Green Chile
- Get 1/3 Cup Chopped Green Onions
- Use 1/4 Cup Chopped Cilantro Leaves [+ reserves for garnish]
- Provide 1 tbsp Fresh Lemon Or Lime Juice [+ wedges for serving] best for
- Use 1 tsp Fresh Ground Black Pepper
- Use as needed Thin Sliced Cucumbers
- Use 1/2 tsp Sea Salt [or less]
- You need 1/2 tsp Fresh Ground Cumin
- Provide 1/2 tsp Granulated Garlic Powder
- Prepare 1/2 tsp Granulated Onion Powder
- Take 1/2 tsp Red Pepper Flakes
- Prepare as needed Chopped Parsley Leaves [for dish & garnish]
- Get as needed Everything Bagel Seasoning
- Get ● For The Options [as needed or to taste]
- Prepare Large Fresh Eggs
- Get Thin Sliced Tomatoes
- You need Leaves Butter Lettuce
- Use Fried - Poached Or Scrambled Egglands Best Eggs
- You need Super Fine Minced Jalapenos
- You need Super Fine Minced White Onions
- Use Super Fine Minced Red Onions
- Use Super Fine Minced Green Bell Peppers
Instructions to make Mike's Southwestern Avocado Whole Grain Breakfast Toast:
- Mix it all together, smash and chill.
- Use a thick quality toaster bread.
- Toast bread, lightly butter and smear on avacado mixture.
- Everything Bagel Seasoning pictured. Sprinkle on toast tops.
- Almost done!
- Fry your egg. Add any additions you'd like. Enjoy!
We've been seeing avocado toast pop up on breakfast and brunch menus in cafes everywhere for years, and swarming Instagram like burgers and American BBQ once did. Breakfast: Whole grain wheat toast, avocado spread, fried hard egg, spinach, pico and Parmesan w/ a grapefruit. What are you eating for breakfast today? Avocado toast is great but.you need to move on. Try to make of these delicious avocado breakfast recipes for a meal packed with nutrients and But if you're limiting yourself to only enjoying avocados at breakfast in toast form, then you're seriously missing out.
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