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Before you jump to Avocado and poached egg on toast recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Nuts, along with improving your mood, can be a super protein source.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to avocado and poached egg on toast recipe. To cook avocado and poached egg on toast you only need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Avocado and poached egg on toast:
- Prepare 1 Avocado
- Prepare sliced bread
- You need red onion
- Provide salt n pepper
- Provide lemon juice
- Get red bell pepper
- Prepare butter (optional
Instructions to make Avocado and poached egg on toast:
- Take the flesh out of avocado put in a bowl,put lemon juice,salt n pepper mix with fork,mushed a bit but not too much.add finely chopped red onion n i had a red pepper at home so used a bit and of course i finely chopped it,give it a mix again
- Poached an egg (unfortunately my poached egg didn’t come out right)
- Toast bread put butter (optional) spread guacamole quite a bit put the poached egg on top n Sprinkle some paprika,its really nice tasting and budget friendly too
Avocados are such a great source of healthy fats, especially in the morning. But if you're not that keen on them, there are plenty of healthy alternatives to avocado you. The "toast" is not bread but a crispy hash brown patty, topped with mashed avocado and then a perfectly poached egg! I have only made this recipe using fresh potatoes, but have heard from several followers that they used compliant frozen hash browns, thawed them, and squeezed out the water and. Avocado on sourdough toast topped with scrambled eggs is a delicious balanced breakfast that You can find avocado toast on Instagram and restaurant menus alike, but it's quick and easy to make at Use gluten-free bread if necessary.
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