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Before you jump to Poached egg and avocado on toast recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be super nutritious and good for you. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Green tea is really good for your mood. You were just expecting to read that here, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that applies to your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to poached egg and avocado on toast recipe. To make poached egg and avocado on toast you need 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Poached egg and avocado on toast:
- Prepare Toast of your preferred bread
- Take egg
- Get avocado 🥑
- Get Salt & pepper
- Provide Extra virgin olive oil
Steps to make Poached egg and avocado on toast:
- Toast your favourite bread
- Slice the avocado on toast and add some salt and pepper…
- Poach the egg…
- Place the egg on top of the avocado… add salt, pepper and olive oil if you wish…
- Enjoy! Buen provecho!
Add the poached egg, and season it with salt, pepper and a pinch of paprika. You can add anything else, grated cheese, parsley, coriander, you name it! How many calories are in a toast with poached egg and avocado. Avocado toast is a delicious and simple breakfast, snack or light meal! Learn how to make the BEST avocado Spread avocado on top of your toast.
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