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Avo toast with spinach, feta and salmon
Avo toast with spinach, feta and salmon

Before you jump to Avo toast with spinach, feta and salmon recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you eat them, can better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Green tea is truly good for your mood. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This will improve your brain’s focus while also calming the rest of your body. You already knew green tea could help you be so much healthier. Now you know that green tea can improve your mood also!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to avo toast with spinach, feta and salmon recipe. You can cook avo toast with spinach, feta and salmon using 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Avo toast with spinach, feta and salmon:
  1. Prepare toasts of bread/brioche
  2. Take avocado
  3. Take smoked salmon
  4. Prepare feta (danish feta)
  5. Take Fresh spinach
  6. Prepare Lemon or lime
  7. Take Garlic
  8. Take Paprika or ground chili
  9. Take Salt and pepper
Instructions to make Avo toast with spinach, feta and salmon:
  1. Smash avocado in a bowl. Add salt, pepper, lemon/lime squeeze and paprika/ground Chili. Mix everything together
  2. Toast your bread.
  3. Heat up a pan on high heat and drizzle olive oil in it. Add all your spinach and cook for 2-3 minutes.
  4. On your toast: spread the avocados, add spinach, salmon and feta. (On top of each other). Add lemon squeeze, salt, pepper and paprika again.
  5. Enjoyyyyy! 🥑🍞🥬

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