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Avocado on toast two ways!
Avocado on toast two ways!

Before you jump to Avocado on toast two ways! recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we ought to stay away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These foods fill you up better and that can help you with your moods too. Feeling starved can be awful! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to avocado on toast two ways! recipe. You can have avocado on toast two ways! using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Avocado on toast two ways!:
  1. Get Avocado (ripe)
  2. Provide olive oil
  3. Provide Salt and pepper
  4. You need Sourdough bread
  5. Prepare garlic
  6. Use butter
  7. Use eggs
  8. Get fresh pesto (optional)
Instructions to make Avocado on toast two ways!:
  1. Crush the garlic into a bowl, add the butter and microwave for 10 seconds to melt into garlic butter.
  2. Slice the bread, spoon on the garlic butter and place on a tray in the oven for 5-10 mins, or until toasted.
  3. Peel the avocado, chop and add to a bowl with the olive oil. Mash until nearly smooth or to the consistency you like. Add salt and pepper to season to taste.
  4. Meanwhile, Poach or fry the eggs 🍳
  5. Once all the components are ready, layer up and add the fresh pesto and season with more salt and pepper.

Choosing the Best Avocados for Avocado Toast. There are several varieties of avocado. There are just two essential ingredients for avocado toast and they're pretty obvious: avocados and toast. Avocado on Toast a la Josephine. Avocado toast is a type of open sandwich consisting of toast with mashed avocado, salt, black pepper, and citrus juice.

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