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Before you jump to Avo toast with spinach, scrambled eggs and feta recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. Some foods actually do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Eggs, you might be astonished to discover, are terrific at fighting depression. Just be sure that you do not throw out the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to avo toast with spinach, scrambled eggs and feta recipe. To cook avo toast with spinach, scrambled eggs and feta you only need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Avo toast with spinach, scrambled eggs and feta:
- Provide 4 toasts
- Provide 1 avocado
- Use 2 egg
- Provide Big bunch of fresh spinach
- Provide 40 g feta
- Provide 1 bit of grated cheese
- Use squeeze Lemon
- Take Salt, pepper, ground chili
Instructions to make Avo toast with spinach, scrambled eggs and feta:
- Smash the avocado in a bowl and add lemon squeeze, salt, pepper and cayenne pepper.
- Spread the avocado mash on the toasted bread. (I used brioche but bread is fine).
- Beat the eggs in a bowl. Add salt and pepper. Heat up a pan on low medium heat. Put the eggs in the pan and cook as you would cook scramble eggs. Halfway through cooking time you can add some grated cheese.
- Once the eggs are cooked. Put them aside. Increase the heat on the pan. Add a bit of olive oil and cook the spinach.
- Add the cooked spinach on top of your avo toast. Add the eggs after. Sprinkle with feta. And finish with salt,pepper and ground Chili
- Enjoyyyyyy 🥑🥬🍞🌶🍳
Jamie Cullum's brunch recipe is a moreish combination of creamy avocado, salty feta, a hint of chilli, topped off with a runny poached egg. Meanwhile, in a small bowl, mash the avocado, feta, chilli flakes and lemon juice, and season well with black pepper. Egg white omelette stuffed with spinach, tomato, and feta cheese is an easy and filling way to start the day. Wow - feta cheese and scrambled eggs together! This made for a light yet filling breakfast with a tasty combination of flavors.
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