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Before you jump to Mayonnaise Toast with Avocado and Shiso Leaves recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Some grains are actually great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These foods can help you feel full for longer as well, which can help your mood too. It’s not hard to feel low when you are starving! These grains can help your mood elevate because it’s easy for your body to digest them. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to mayonnaise toast with avocado and shiso leaves recipe. You can have mayonnaise toast with avocado and shiso leaves using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Mayonnaise Toast with Avocado and Shiso Leaves:
- You need 2 slice Sliced bread
- Get 1 Avocado
- You need 6 leaves Shiso leaves
- You need 2 tbsp ✩ Mayonnaise
- Provide 1 tsp of soy sauce ✩ Soy sauce or soy sauce koji
- Get 1 1/2 - 2 teaspoons of soy sauce koji
- Provide 1 Ground sesame (white)
Instructions to make Mayonnaise Toast with Avocado and Shiso Leaves:
- Cut the avocado into 1 cm cubes. Cut the shiso leaves in half vertically and julienne.
- Combine the ingredients marked ✩, top everything on the bread, sprinkle on ground sesame seeds to your liking and toast in the toaster.
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Ripe tomatoes, avocado and salad leaves on toast are a great vegetarian combination. Top toasted plain bagel slices with Emmental. Dry fry slices of smoked bacon and cherry tomatoes, and add to the toast with slices of avocado, sea salt flakes and black pepper. Avocado oil - Homemade mayo with avocado oil is my top choice. How To Store Paleo Mayo Made with Avocado Oil.
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