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Before you jump to Avo on toast with fresh baby tomatoes and hot ginger tea ☕️ recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods actually do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Make a trail mixout of different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a terrific source of protein.
See, you don’t need to eat all that junk food when you want to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to avo on toast with fresh baby tomatoes and hot ginger tea ☕️ recipe. To cook avo on toast with fresh baby tomatoes and hot ginger tea ☕️ you need 8 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Avo on toast with fresh baby tomatoes and hot ginger tea ☕️:
- Get Avo on toast
- Take 2-4 pieces prefer bread
- Use 1 avocado
- Prepare 1 handful baby tomatoes
- Take Ginger tea
- Get 2-3 thin slices of fresh ginger (per person)
- Provide 2 cup hot water
- Get 1 tsp honey (optional)
Instructions to make Avo on toast with fresh baby tomatoes and hot ginger tea ☕️:
- Toast your bread and slice avocado to small pieces. Half of avo per person 🥑. Serve with tomatoes
- Hot ginger tea. Put 2-3 slices of ginger in the cup. Add hot water and honey
Avo on toast has been a staple in Australia for decades and it's great to see it catch on elsewhere. As is the Avo Toast with Bacon and Eggs! I love the one topped with Goat Cheese and Chives and the other one with Pico de Gallo for a For the Tomato Basil Toast. Toss together the tomatoes and basil vinaigrette in a small bowl. It along with a cup of fresh tea or coffee just sets the tone for a good day.
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