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Before you jump to Avocado & Parma Ham on Seeded Crackers 🥑 recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us have been taught to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that basically can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.
Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These foods can help you feel full for longer too, which can help your mood too. Feeling starved can truly make you feel terrible! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to avocado & parma ham on seeded crackers 🥑 recipe. To make avocado & parma ham on seeded crackers 🥑 you need 4 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Avocado & Parma Ham on Seeded Crackers 🥑:
- You need really ripe avocado
- Prepare Parma ham
- Prepare seed crackers (or slices of toast)
- Provide Salt and Pepper
Steps to make Avocado & Parma Ham on Seeded Crackers 🥑:
- Mash the avocado in a bowl and stir in the chopped Parma ham. Season with salt and pepper.
- Top the crackers with your avocado mix.
Avo toast is just the start. Avocados are called a superfood for good reason: they're like the comic book heros of fruits! Avocados contribute unsaturated "good" fats, and good fats can help the body. Avocado embryos at early developmental stages fail to germinate, probably due to incomplete histodifferentiation and the absence of storage products. We rank the benefit-rich avocado as one of the top five healthiest foods.
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