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Before you jump to French Toast recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us have been trained to believe that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you eat them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Your mood could really be helped by green tea. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know it can help raise your mood too!
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to french toast recipe. You can cook french toast using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare French Toast:
- Prepare 2 slices whole wheat bread
- Use 1 large egg
- Get 1 tablespoon 100% maple syrup
- Prepare 1 teaspoon avocado oil
- Provide 1 teaspoon brown sugar
- Get 1/8 cup almond milk
- Get 1 teaspoon vanilla extract
- Prepare 1/4 teaspoon ground cinnamon
- Use 1/4 teaspoon nutmeg
- You need 1/4 teaspoon salt
Steps to make French Toast:
- In a medium bowl, mix together 1 large egg, 1 teaspoon brown sugar, 1/8 cup 1% milk, 1 teaspoon vanilla extract, 1/4 teaspoon ground nutmeg, and 1/4 teaspoon salt.
- Heat 1 teaspoon avocado oil on a skillet on medium-high heat.
- When the oil heats up, dip two slices of whole wheat bread in the wet mixture then place on the skillet.
- Cook for 4 minutes, flipping occasionally to a golden brown color.
- Sprinkle with 1/4 teaspoon ground cinnamon and drizzle with 1 tablespoon 100% maple syrup.
- Enjoy!
French toast is very easy: Soak thick slices of bread in an egg and milk batter, then fry them to crisp up the outside and cook the egg custard center. It cooks fast and is a great way to use up stale bread. Spice it how you like it. Cardamom and cinnamon are my go-to choices, but other warming spices like ginger or nutmeg would be equally delicious. For a tropical twist that everyone will go (coco)nuts for, soak bread in unsweetened coconut milk and coat with shredded coconut before toasting in the frying pan.
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