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Before you jump to Happy Morning Toast 🍞🍳 recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us think that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you eat them, may improve your mood. When you are feeling a little down and need an emotional boost, try some of these.
Cold water fish are great for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to happy morning toast 🍞🍳 recipe. To cook happy morning toast 🍞🍳 you only need 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Happy Morning Toast 🍞🍳:
- Get 1 pinch salt
- Use 1 little of grounded pepper
- Take 1 table spoon coconut oil
- You need 1 egg🥚
- Use Half Avocado 🥑
- Provide 2 table spoon cottage cheese
- Use 1 little bit of lemon juice
Instructions to make Happy Morning Toast 🍞🍳:
- Set a pan with medium heat and put 1 table spoon of coconut oil and wait until the temperature is high enough until the oil starts to flow waterly
- Put 1 whole egg into the hot pan, and fry until it gets well cooked.
- Toast your bread
- Paste some cottage cheese on your toast
- Mashed avocado, season with salt, pepper, and lemon juice. And then paste it over the cottage cheese on toast.
- Add on the top with fried egg.
- Voila! Enjoy! 😊
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