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Before you jump to The Perfect Breakfast ep.1 recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been taught to think that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Cold water fish are excellent if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.
See, you don’t need to consume all that junk food when you wish to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to the perfect breakfast ep.1 recipe. You can have the perfect breakfast ep.1 using 5 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook The Perfect Breakfast ep.1:
- Provide 1 slice Toast
- Get Half Avocado
- Provide Handful Blueberries
- Prepare 1 fried egg
- Prepare 2 slices Ham
Steps to make The Perfect Breakfast ep.1:
- Medium toasted bread with butter topped with avocado and blueberries.
- All sided with a fried egg & slices of ham
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