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Little canapés “avocado with peas,mint and feta”
Little canapés “avocado with peas,mint and feta”

Before you jump to Little canapés “avocado with peas,mint and feta” recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are excellent if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to little canapés “avocado with peas,mint and feta” recipe. You can have little canapés “avocado with peas,mint and feta” using 9 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Little canapés “avocado with peas,mint and feta”:
  1. Take frozen peas
  2. Use onion
  3. You need ripe avocado
  4. Prepare Chopped mint
  5. You need lemon juice
  6. You need olive oil
  7. Provide feta cheese
  8. Prepare Salt and pepper
  9. Prepare Crostini or you can use baguette (but you toast baguette rounds under the preheated grill)
Instructions to make Little canapés “avocado with peas,mint and feta”:
  1. Add peas to a pan of boiling water, bring back to the boil, simmer for 1min,drain and refresh in bowl of cold water.Drain again,then set aside 2tbsp of the peas.Blitz the rest in food-processor with onion,half the avocado,mint,lemon juice and olive oil to make a purée.after add the remaining avocado,mix to combine,then season to taste with salt and pepper, add more lemon juice if need be.
  2. Once baguette have cooled a little, spoon some of the smashed mixture onto each one and crumble over the feta and top with mint leaves. Drizzle with olive oil if you like and enjoy👌😋😉

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