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Avocado, Basil and Cheese Sandwich or Snack
Avocado, Basil and Cheese Sandwich or Snack

Before you jump to Avocado, Basil and Cheese Sandwich or Snack recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been taught to think that comfort foods are terrible and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you consume them, could boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

It’s easy to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you feel better. These grains fill you up better and that can help improve your moods as well. Feeling starved can really make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to avocado, basil and cheese sandwich or snack recipe. You can have avocado, basil and cheese sandwich or snack using 5 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Avocado, Basil and Cheese Sandwich or Snack:
  1. You need or more toast bread
  2. Use soft avocado, black outer colour/ripe
  3. Get Basil leaves or pesto
  4. Provide Cheddar cheese
  5. Get Salt n pepper or prefered spices
Steps to make Avocado, Basil and Cheese Sandwich or Snack:
  1. Peel avocado, cut in half, remove seed, chop as prefered or mix till creamed. Handle the fruit gently because it should be too soft.
  2. Spread on bread, place 2-3 small basil leaves add salt n pepper and then cheese slices. EAT :)

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