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Tumeric Scrambled Eggs & Smoked Salmon On Toast
Tumeric Scrambled Eggs & Smoked Salmon On Toast

Before you jump to Tumeric Scrambled Eggs & Smoked Salmon On Toast recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us have been taught to believe that comfort foods are not good and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods actually do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you do not throw out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk especially, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel better!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to tumeric scrambled eggs & smoked salmon on toast recipe. To cook tumeric scrambled eggs & smoked salmon on toast you need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Tumeric Scrambled Eggs & Smoked Salmon On Toast:
  1. Prepare smoked salmon,
  2. Get wholemeal bread,
  3. Take medium-large eggs, beaten,
  4. Prepare spring onion, cut into fine rings,
  5. Get avocado oil mayo,
  6. Get a fresh lemon,
  7. You need generous pinch of tumeric,
  8. Get small pinch of red chilli flakes,
  9. Get tiny pinch nigella seeds,
  10. You need Salt and pepper to season
  11. You need Spray vegetable/sunflower oil
Instructions to make Tumeric Scrambled Eggs & Smoked Salmon On Toast:
  1. Heat a small saucepan up over a medium low heat and spray the base liberally with cooking spray oil. Combine the tumeric with the beaten eggs and combine until there's no lumps. Once warm, add the beaten eggs to the saucepan and season with a little pepper and a tiny pinch of chilli flakes. Stir well with a rubber spatula ensuring none catches to the sides of the pan. Add the bread to your toaster now.
  2. As soon as the eggs begin to clump a little remove from the heat and continue to stir quickly. They should be soft and silky. Scrape the eggs to a heap on the side of the saucepan and set aside, the heat left in the pan will finish cooking the eggs and keep it warm until the toast is ready.
  3. When the toast it ready, spread over the avocado mayo in a thin layer. Then add half the spring onion to the eggs and fold them gently through. Season with salt. Top the toast with the eggs. Add the smoked salmon slices, sprinkle over the remaining spring onions, a pinch of chilli flakes and the nigella seeds.
  4. Squeeze over some fresh lemon juice, and serve! Enjoy. :)

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