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Grilled Zucchini and Squash
Grilled Zucchini and Squash

Before you jump to Grilled Zucchini and Squash recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us think that comfort foods are bad for us and that we must stay away from them. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to raising your mood, can be a great source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to grilled zucchini and squash recipe. To make grilled zucchini and squash you need 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Grilled Zucchini and Squash:
  1. Take Squash
  2. Prepare Zucchini
  3. Prepare Chili Powder
  4. Take Olive Oil
  5. Get Salt
  6. Prepare Pepper
Instructions to make Grilled Zucchini and Squash:
  1. Slice Zucchini and Squash to desired thickness (either width or lengthwise, recommended half inch thick)
  2. Mix oil and spices in a bowl (salt and pepper to taste) and toss Zucchini and Squash
  3. Place on hot grill five minutes a side

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