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Before you jump to Chunky red and green on toast recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us think that comfort foods are bad for us and that we need to keep away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Make several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to chunky red and green on toast recipe. You can cook chunky red and green on toast using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Chunky red and green on toast:
- Use 1/2 avocado
- Prepare 6-8 ripe cherry tomatoes
- Provide Salt and pepper
- Take Olive oil (or garlic infused if you have it)
- You need Crusty bread, toasted
Instructions to make Chunky red and green on toast:
- Coarsely chop tomatoes and dress with salt, pepper and a slug of olive oil.
- Cut avocado into coarse chunks.
- Serve everything on bread, lightly toasted.
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