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Before you jump to My Light and tasty Lunch recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us believe that comfort foods are bad for us and that we need to stay away from them. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. A number of foods really do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a great protein source.
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to my light and tasty lunch recipe. You can have my light and tasty lunch using 7 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook My Light and tasty Lunch:
- Get crispy toast buttered
- You need skices of Corned Beef
- Prepare Egg poached
- Use avocado sliced
- Provide salt n pepper
- Get tomatoes chopped
- Take Some Goats Cheese spread on
Instructions to make My Light and tasty Lunch:
- Make 1 poached egg
- Make the toast. I used seeded bread as it is lovely and crunchy.
- Slice the corned beef.
- Chop up the avocado.
- Next butter the toast and put the corned beef on the toast
- Add the goats cheese on top of the corned beef
- Add the sliced little tomatoes
- Then the Avocado sliced
- And a blob of your favourite sauce to dip
From tender chicken mole tacos to grilled watermelon and steak salad, these light dinner ideas are filled with tasty, good-for-you ingredients that the whole family will love. These healthy lunches are exciting, satisfying, and portable. For even more delicious lunch options, subscribe to the Cooking Light Diet today. Piled high with plenty of this fast-fix slaw, the cauliflower is a smart meatless swap, and also doubles as a tasty party appetizer. Pro tip: Toasting the panko first.
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