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Before you jump to Easy Pesto Pasta recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a superb source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to easy pesto pasta recipe. You can cook easy pesto pasta using 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Easy Pesto Pasta:
- Prepare Spinach
- Get pkgs of Italian sausage links 1hot/1mild
- Provide bell peppers red, yellow, orange
- Provide pasta (I prefer bowtie)
- Get small jar of pesto
- Get Crushed red pepper for taste
- You need pot
- You need deep skillet
Steps to make Easy Pesto Pasta:
- Boil water, and dice the peppers
- Pan fry sausages until browned
- Coin the sausages and then toss back in frying pan
- Toss in peppers and bag of spinach until spinach is reduced.
- Toss pasta in when water boils. Cook to desired firmness. (I prefer al dente)
- Mix pasta and sausage mix, along with jar of pesto. Season with crushed red pepper for a kick. Serve with garlic or regular bread.
This Easy Pesto Pasta Salad is perfect for get togethers! It is only FOUR INGREDIENTS and comes together in a With only four ingredients, you are going to love this Easy Pesto Pasta Salad recipe. Pasta salads can be served as a main. Need to use up a jar of pesto? Simple vegan spinach and basil pesto coats shell pasta for this fresh, healthy spring dish.
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