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Before you jump to Super easy cream chicken veg stew recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we have to keep away from them. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Grains can be good for driving away a terrible mood. Barley, millet, quinoa, etc are great at helping you feel happier. They can help you feel full for longer as well, which can help your mood too. Feeling famished can be terrible! These grains can improve your mood because it’s easy for your body to digest them. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to super easy cream chicken veg stew recipe. You can cook super easy cream chicken veg stew using 9 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Super easy cream chicken veg stew:
- Take medium size chopped onion
- Use Chopped vegetable 1 cup of red pepper, celery, mushroom, cauliflower, kabocha, squash, carrots, corn, etc)
- Use macaroni or any small pasta
- Use chopped chicken (a few slices of bacon also ok)
- Get olive oil
- You need flour
- Provide salt
- You need milk
- Prepare granulated chicken powder or 2 bullion cubes
Instructions to make Super easy cream chicken veg stew:
- Chop onion
- Chop vegetable relatively small
- Heat a pan and add olive oil and onion and 1/2 teaspoon salt and black pepper. Caramelize onion in lowest heat for 15 minutes. Sir once in a while. When the onion looks dark yellow, add the rest of vegetable and chopped chicken or bacon and and another 1/2 teaspoon of salt and granulated chicken bouillon continue to cook with low heat another 10-15 minutes.
- Add flower and cook 5 minutes. Add one cup milk and stir for a few minutes minutes. Repeat add milk one cup at a time. After 3rd cup, let it cook low heat 15 minutes
- Boil water to cook macaroni. Add 1 tablespoon salt to the cooking water. Follow the instruction for cooking time. Usually 5-7 minutes.
- Take one cup pasta water and add to the vegetable pot. Drain pasta and also so add to the pot. Cook a few minutes. Taste it add more salt to your taste.
- You can top grated Parmesan cheese before serving. You can use whatever vegetable left in the fridge.
Creamy chicken stew is full of carrots, celery, potatoes…and bacon! The ultimate comfort food, all in one pot. It will definitely be a regular at our house. We are making Cream Stew with chicken and lots of root vegetables. The roux with the savory mushrooms is so delicious!
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