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Many of us have been conditioned to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. Several foods honestly do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just make sure that you don’t throw away the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat a couple of eggs to jolly up!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.
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The ingredients needed to make Grilled Zucchini Rolls with Garden Cream Cheese Restaurantstyle:
- Provide 2-3 med. zucchini sliced lengthwise into 1/8-inch slices
- Prepare As required basil leaves for garnish
- Use To taste Olive oil for grilling salt and pepper
- Prepare 1/2 red yellow bell Peppers finely chopped for garnish
- Prepare As required Cream cheese room temperature
- Take 1 carrot minced
- Prepare 1 celery minced
- Provide Pinch salt
- Prepare Pinch black pepper
Instructions to make Grilled Zucchini Rolls with Garden Cream Cheese Restaurantstyle:
- GARDEN VEGETABLE CREAM CHEESE: Place the softened cream cheese, carrot, celery, radish, salt and pepper, in the bowl of an electric stand mixer fitted with the paddle attachment. Mix on low speed until blended. - - Preheat grill to high-heat.
- Using a mandoline slicer, cut the zucchini lengthwise into 1/8-inch slices. - - Brush both sides of the zucchini slices with olive oil. Season with kosher salt and pepper. - - Lay the zucchini slices on the grill. Cook until the zucchini is tender, but not mushy, about 2-3 minutes per side. Carefully remove the zucchini from the grill and set on a wire racks to cool.
- Spread about 1 teaspoon of Garden Vegetable Cream Cheese on each zucchini slice. Place a small basil leaf in the center of the zucchini slice, so it extends outside of the slice. Gently roll up each zucchini slice and secure with a toothpick. Garnish with capers and finely chopped red bell pepper. Keep the rolls refrigerated until ready to serve.
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