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Enchiladas - An Easy Mexican Dish
Enchiladas - An Easy Mexican Dish

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Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not just that but nuts, specifically, are a fantastic protein source.

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to enchiladas - an easy mexican dish recipe. You can cook enchiladas - an easy mexican dish using 12 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Enchiladas - An Easy Mexican Dish:
  1. Take Chicken
  2. Use Onion (diced)
  3. You need Canned crushed tomatoes
  4. Get Canned red kidney beans
  5. Provide ☆Cumin powder
  6. Prepare ☆Nutmeg powder
  7. Provide leaves ☆Bay leaf
  8. Provide packet Tortilla
  9. Provide Pizza cheese
  10. Provide Pasta sauce of you choice
  11. Get Pickled jalapeno
  12. Use Salt and pepper
Instructions to make Enchiladas - An Easy Mexican Dish:
  1. Boil the chicken throughly. (Or you can microwave)
  2. Fry the onion with olive oil for 3~4 minutes while boiling the chicken.
  3. Turn off the heat, add the canned tomatoes and cook lightly.
  4. Meanwhile, drain the red kidney beans in a sieve and rinse with water.
  5. Drain the beans very well and add to the tomatoes. Add the ☆ ingredients and simmer.
  6. When the beans are tender, turn off the heat. Mash with a masher.
  7. When the beans are mashed well and resemble mashed potatoes, turn on the heat again and simmer for 1~2 minutes. Then the sauce is done!
  8. Shred the cooked chicken when it has cooled. Shred it thinly by pulling apart along the muscle fibers. Keep it aside on a plate.
  9. Put the chicken and sauce on a tortilla and wrap. Be creative how to shape the tortillas so that you can line them in a baking tray.
  10. Then put tomato pasta sauce of your choice, cheese and jalapeño on top. (Don't use jalapeños for children.)
  11. Preheat the oven to 400℉/200℃, bake for about 10 minutes and it's done! (I recommend baking on the upper shelf of the oven).

Chicken enchiladas with a popular red chile sauce that is always great for a crowd. Simple, quick, homemade Beef Enchiladas are full of Mexican comfort food flavors. Most enchilada recipes are variations on the same easy theme: Wrap tortillas around a filling, place the filled tortillas in a baking dish, and bake them with If you're just beginning to learn how to make enchiladas, you can start by using purchased sauce, canned Mexican-style tomatoes, or tomato salsa. It's cheesy, it's spicy, it's sinfully delicious. Buying the sauce is key to making this a This was an easy way to get extra veggies into this recipe to make the filling more healthy Another big side dish for a party is this Mexican Four Bean Salad with avocado.

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