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Before you jump to Steak with grilled veggies recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. A number of foods really do boost your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Cold water fish are excellent if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to steak with grilled veggies recipe. To make steak with grilled veggies you only need 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Steak with grilled veggies:
- You need beef tenderloin
- You need portobello mushrooms
- Take chillies
- Prepare garlic
- Provide eggplant
- You need zucchini
- Provide Olive Oil
- Get black pepper
Instructions to make Steak with grilled veggies:
- Puree the garlic it chop it really finely
- Cut the vegetables (eggplant, zucchini and mushroom) in Julienne like the picture below
- Cut the steak in equal small medallions as seen the main picture of the plate
- Time for some heat on high temperature, fire up ! Put the oil and add the garlic and stir continuously. Let them take some nice darker colour then add the vegetables
- The secret is in the technical. Sautée the vegetables until they are all one blend. And leave until the vegetable starts to burn on the edges. Like those delicious chunky burns.
- If the pans starts to get sticky on the surface, (which is what we want) add two table spoons of water (white wine, or any type of liquid) to extract the delicious key flavours which make all the difference.
- When the veggies are all nice and cooked as the main picture leave them aside. In the same pan add some water let them make a nice stock then add the seasoned chunks of beef and panfrie them on each side. Remember, when the colour is appetizing, so is the taste. 👉Follow me on Instagram I am building an international cooking platform and you'll be the first to hear about it. And I hope you liked my recipe ! Cheers
Many meat-lovers shy away from vegetarian dishes The rich flavor of eggplant really shines in this grilled dish. No grill to prepare the eggplant steaks? No problem: just place them on grates over. Grilled steak is delicious and versatile. Serve it as a main course, add it to summer salads, or use it to fill sandwiches and tacos.
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