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Sandwich with Mexican Tofu Spread and Grilled Zucchini
Sandwich with Mexican Tofu Spread and Grilled Zucchini

Before you jump to Sandwich with Mexican Tofu Spread and Grilled Zucchini recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are bad for us and that we should stay away from them. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a fantastic protein source.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to sandwich with mexican tofu spread and grilled zucchini recipe. To make sandwich with mexican tofu spread and grilled zucchini you need 6 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Sandwich with Mexican Tofu Spread and Grilled Zucchini:
  1. Take zucchini
  2. Take olive oil
  3. Use sea salt
  4. Take Mexican Tofu Spread
  5. Provide bread
  6. Provide chilli flakes (optional) or chive (optional)
Instructions to make Sandwich with Mexican Tofu Spread and Grilled Zucchini:
  1. Preheat grill or frying pan to hot.
  2. Slice zucchini into thin circles. Brush one side of each strip with a little oil.
  3. Lay the zucchini slices, oil side down, on the hot surface. Cook for 2 minutes on each side until done. Sprinkle with sea salt.
  4. Slice the bread, spread Mexican Tofu Spread, and layer the zucchini on top.
  5. Add herbs if using, chilli flakes or chive.
  6. Top with other slice or leave open.
  7. You can buy tasty Tofu Spread here https://tofuspread.com

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