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Before you jump to Scrambled eggs recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us have been taught to think that comfort foods are terrible and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, would you believe, are terrific for helping you battle depression. You must make sure, however, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to jolly up!
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to scrambled eggs recipe. To cook scrambled eggs you need 12 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Scrambled eggs:
- Prepare large eggs
- Use big onion chopped
- Take garlic cloves crushed
- Provide tomato diced
- Prepare carrot grated
- Use red, yellow and red peppers diced
- Provide Oil to fry
- Prepare salt
- Take turmeric powder
- Provide Garam masala
- Provide black pepper
- You need Spring onions for garnishing
Steps to make Scrambled eggs:
- Fry the onions in the oil until golden brown and then add the garlic and stir under low heat until it also browns
- Add in the tomatoes and cook until almost cooked
- Now add the grated carrots,the peppers and all your spices and keep stiring to get that sweet smell
- Adjust the salt to desired taste and add in the eggs
- Keep stiring to avoid it sticking and cook to your desired consistency. I like mine well done
- Switch off heat and stir in the spring onions
- Serve with mahamri or your preferred starch
- Enjoy
- Enjoy
Scrambled eggs, like people, come in all different temperaments. They can be utilitarian, a sensible breakfast basic with little to no frills. Or they can be wild, improvised concertos. Scrambled eggs make a fantastically quick and nutritious breakfast or brunch - watch our video to get the technique just right. Then add a decadent touch by accompanying them with delicious smoked.
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