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Before you jump to Fried yam and scrambled eggs recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Grains can be great for fighting a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These grains can help you feel full for longer also, helping you feel better. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
See, you don’t need to eat all that junk food when you want to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to fried yam and scrambled eggs recipe. You can have fried yam and scrambled eggs using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Fried yam and scrambled eggs:
- Use Yam
- Use Eggs
- Take Oil to fry
- Provide Seasoning
- You need Salt
- Use Pepper
- Prepare Tomato
- Use Onions
- Use Curry
Instructions to make Fried yam and scrambled eggs:
- Peel your yam and sprinkle some salt
- In hot oil,fry the yam and keep aside
- Grind your pepper,cut onions, tomato and break eggs,put all the ingredients and whisk
- In a little oil,pour the eggs and scramble fry,then serve
To make this recipe these are the ingredients you'll need : egg , yam , vegetable oil ,aromat, onions. It's very yummy and delicious, you guys give it a try. Scrambled Eggs is my go-to Fried Eggs recipe. This is particularly because it is light, very tasty and also and very easy to whip up. There are several methods of preparing Scrambled Eggs, this is my preferred method; with Milk and Vanilla Extract added for an incredibly amazing aroma, texture and.
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