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Before you jump to Pan toast with scrambled eggs recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us think that comfort foods are terrible for us and that we must stay away from them. Sometimes, if the comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more you have of it, the happier you will feel. Nuts, in addition to elevating your mood, can be a great source of protein.
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to pan toast with scrambled eggs recipe. To cook pan toast with scrambled eggs you only need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Pan toast with scrambled eggs:
- Prepare 2 eggs
- You need 2 slices bread
- Get 1/2 onion sliced
- Provide to taste Salt and seasoning
- Use 2 tbsp oil
- You need 1 tsp butter (to coat the pan)
Instructions to make Pan toast with scrambled eggs:
- To make the scrambled egg break the eggs in a small bowl and add the salt and seasoning then whisk and set aside.
- In a pan add the oil and onion saute for few secs(you can add vegs of choice at this stage).
- Pour the eggs into the pan if it starts to come together use a fork to scramble mixing it occasionally till cooked.
- For the toast put a pan on the stove and heat on med heat rub the pan with butter and place the bread slices. when golden brown flip the other side and toast till golden.serve with the scrambled eggs and tea.
Heat oil in a pan, then soften spring onion for a few mins. Add tomatoes and warm through, then pour in egg mixture. Making eggs is not mind-blowing but I am just putting it out there to make sure that you keep those To make some pretty good scrambled eggs, whisk three eggs together with a pinch of black If you need your eggs to cook quickly when frying, cover the frying pan with a lid. If you want a crispy egg. It's a simple healthy protein-packed breakfast, snack or light meal!
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