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Before you jump to Nopales con huevo (cactus and scrambled eggs) recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. Just see to it that you don’t toss out the yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and jolly up!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to nopales con huevo (cactus and scrambled eggs) recipe. To make nopales con huevo (cactus and scrambled eggs) you only need 5 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Nopales con huevo (cactus and scrambled eggs):
- Provide 12 eggs
- Get 3 serano chiles sliced up
- Provide 2 garlic cloves
- Use 1 lb cleaned diced nopales
- Use 1 salt to taste
Steps to make Nopales con huevo (cactus and scrambled eggs):
- In fry pan with small amount of oil sautee nopales chiles and garlic till they start to brown
- In a bowl add salt, beat eggs till mixed well. Add to pan with rest of the ingredients and cook until eggs are done.
Notes: Nopales (cactus leaves) have been a staple of Mexican cooking since pre-Hispanic times. They taste a little like green beans, and they're a source of vitamins A and C. Fresh nopales with the thorns removed can be found in the produce section at many grocery stores. Nopales con huevo is a classic Mexican dish made with cactus paddles and scrambled eggs. #nopales #huevo #mexican #mexicanrecipe #delicious Right before serving, Amanda scrambles eggs into the mixture, and portions into fresh, warm, homemade Flour Tortillas.
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