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Before you jump to Scrambled Egg Salad recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a superb source of protein.
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to scrambled egg salad recipe. To cook scrambled egg salad you need 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Scrambled Egg Salad:
- Take 1 dozen Eggs
- Get 1/2 stick Butter or enough olive oil to scramble the eggs
- Get 1/4 cup Mayo, more or less to taste
- You need 3 tbsp Mustard, more or less to taste
- Use 1/4 cup Dill pickle relish, or leave it out
Instructions to make Scrambled Egg Salad:
- This is more of a method rather than a recipe. You can use your own egg salad recipe with this.
- Melt 1/2 stick of butter in a nonstick skillet over med low heat. In another bowl, crack 12 eggs and break them up with a fork. Slow scramble them over med low heat. I do this with a rubber spatula. Gently fold and push the eggs as you cook them. Don't let Let them brown at all. Cook to desired doneness and immediately put in a bowl to cool.
- I've always told my girls, if the skillet is clean when you remove the eggs, you did it right.
- Dress your eggs with all your ingredients and eat it now instead of later.
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